Quick Weight Lose

Quick Weight Lose - THE SECRET TO DIETING SUCCESS: ABOUT THE FOUR 17-DAY CYCLES

Quick Weight Lose

CYCLE 1 - ACCELERATE: To promote rapid weight loss by improving digestive health. It helps clear sugar from the blood to boost fat-burning and discourage fat storage.

CYCLE 2 - ACTIVATE: To reset your metabolism through a strategy that involves increasing and decreasing your caloric consumption to stimulate fat-burning and to help prevent plateaus.

CYCLE 3 - ACHIEVE: To develop good eating habits through the re-introduction of additional foods and move you closer to your goal weight.

CYCLE 4 - ARRIVE (ongoing): To keep you at your goal weight through a program of eating that lets you enjoy your favorite foods on weekends, while eating healthfully during the week.

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Quick Weight Loss Tips - 3 Fun and Simple Exercises For Quick WeightLoss

Weight loss is a multi million dollar business. Have you ever wondered why people want to lose weight in the first place? And have you wondered what the 3 best exercises for quick weight loss were? This article will show you the top 3 exercises for quick weight loss.

The need to lose weight stems from two main reasons.

A) To look good in the eyes of the public. How good you look is really very subjective and these days people measure you against skinny models on the catwalks etc and like it or not society looks at you through these subjective lenses. The main reason people want to lose weight is to look good, or at least to look good in someone else's eyes.

B) To be healthy. This is a more valid reason to lose weight. Obesity is not only the root cause of many physiological conditions like as stroke, heart disease, high cholesterol and blood pressure etc, but also psychological problems such as fatigue, depression, loss of energy and hypertension. Losing weight will help you prevent most of these conditions and this reason alone should be motivation.

Unfortunately getting motivated about weight loss alone is not enough. You also need to put in some hard work if you want to achieve quick weight loss. The first thing that you should do is to follow a sensible diet plan. And the second most important thing you should do is to follow a healthy exercise routine consisting of both cardio and intense workouts. Actually, if you want to lose weight fast then exercises is more important than a healthy diet. Why? Because even if you keep eating some food that's not as healthy as you want it to be you can burn off the extra calories when you workout.

Here are the top 3 quick weight loss exercises you can do very easily:

1. Walking:

This is probably the best and most simplest form of exercise. Make sure that you walk at least 1/2 hour a day and walk briskly. Do it with a friend or bunch of friends to make it fun. But make sure you do it regularly.

2. Jogging or running:

Walking is good for weight loss but that alone is not going to help you lose weight fast. You should add jogging and running into your exercise program to see faster results. Obviously jogging for 1/2 an hour will burn more calories than walking 1/2 an hour. And running will burn more than jogging. So mix it up to keep it fun. Walk one day and jog the other. Or walk 15 minutes and jog the rest.

3. Other exercises:

Do any exercise that moves your body. Do exercises that elevate your heart rate. And do different ones to keep your routine fun. Don't get stuck into doing the same old exercise every day. Mix it up. If you do then it'll be fun and you'll actually WANT to do it the next day too. Swimming, dancing, rope jumping, squatting, hula hooping, etc. are some fun and simple exercises for quick weight loss.

Quick Weight Lose Tips

Fast Weight Loss

Fast Weight Loss Tips - Special Metabolic Abs Interview With Dr K

Dr. Charles D.C. in Everything Abs

I just finished reading this interview with Mike Geary and Dr. Kareem who I’m sure you’ve heard of by now…and I think you’ll love the information. It’s on Metabolic Training, so it’s right up your alley

Mike: Hey Dr. K!  Most of my readers come to me because they believe I’m the honest source on health and fitness… aka “The Truth” -

The other day, I shared with everyone why I think your Metabolic Abs program is one of the most cutting-edge and effective fat loss workouts out there, but I’m not sure everyone is clear about your method.  What is 3D metabolic exercise is & why does it work so well?

Dr. Kareem: Awesome to be here, Mike.  Thanks for having me.

Before you fully understand what 3D Metabolic Exercise is, let’s just take a peek at the problem that this method was designed to solve:

Most workout programs either take too long to do, require a gym membership, or recommend unrealistic diet expectations to help you get six pack abs.  By definition, if you can’t follow something, it can’t work.

3D Exercise is basically the fastest way to lose fat and build six pack abs.  By working your body in real-life ways, in all directions at once, you are simulating the same demands that take place in daily living, but with greater resistance and intensity.  This allows the carryover effect from exercise to be that much greater.

Metabolic exercise is a strategic balance between your three energy systems in your body.  You have your ATP-PC energy system, Anaerobic energy system, and Aerobic energy system.  When you work all three for a specific amount of time/workout, and you work them in a specific sequence, you get much better results.

Finally, we combine 3D movement and our metabolic protocols with ‘Neuro Fat Loss’ techniques.  Basically, we reposition your body for better alignment of your joints and muscles.  In turn, your posture improves, but so does your strength.  With a better muscle strength to length ratio, your body moves more fluidly and accepts muscle growth more readily.

Mike: Can your 3D Exercise method be done at home and if so, how much equipment is required?

Dr. Kareem: These workouts can absolutely be done at home.  That’s where I do them… or when I’m traveling, in a hotel room or hotel gym. There are a few pieces of equipment I use in the videos, but I also
provide you with household equipment suggestions if you’re working out in your home and need some advice there.

I have clients who do just the bodyweight version of every exercise and they get GREAT results.  I find that I do this if I’m in a hotel room and don’t have a great place to exercise.  It’s my ten minute back up plan
when I’m in a pinch, because it consistently gets me some of the best results out of anything I do, no matter how long.

If you don’t have a lot of time, I totally get it.  I’ve been there too.

Each workout is 10 minutes.  There are 5, meaning that you will exercise 5 days/week for 10 minutes/workout.  That’s a total of 50 minutes of workouts per week.  Less than one hour!

Mike: 10 minutes a day is fast.  That’s one of my favorite aspects about Metabolic Abs training, is the speed.  Sometimes you just want to grab a really quick workout and know it’s super effective.

Dr. Kareem: Thanks Mike!  I want to bring up another point… A lot of older adults out there are afraid to participate in an exercise program that is intense.  Age alone isn’t a reason not to do an intense fat loss
program, but it’s always wise to check with your doctor before starting an exercise program if you have any conditions that would warrant his/her approval or if this is your first time exercising.

For your information, my current oldest client in Ab Strength Guide is an 84 year old woman.  My youngest is an 8 year old boy, who does bodyweight only.  It doesn’t matter – they’re both getting great results.

The key is that you choose an exercise program that is adjustable by intensity, duration, and range of motion.  Then, you simply work to progress all the time.  Once you are able to hit a certain level of intensity,
your results show up nearly instantly.  It’s really funny how we hit a “tipping point” with so many things in life, ya know?

Mike: Totally.  I think the same thing is true with nutrition.  A lot of people don’t have a clue how to start eating healthy and clean until they do.  It takes a few days or weeks to find where you can get the best deals on everything, but then you’re all set…. When you look back, it’s hard to imagine eating any other way.  …all the while,you’re just getting leaner the whole time.

That said, one thing that caught my attention that you just said was that you’ve created a workout method where your client can self-adjust the level?

Dr. Kareem: Now, that’s the really cool aspect of Metabolic Abs Training. In the beginning, just learn the movements and how to ‘feel’ an exercise in the right place.  This, alone, will produce an outstanding result if you’re just starting out, especially because of how dynamic each movement is. Your body will naturally balance out, and fat will shed right off once your body is in balance.

As you become more experienced, or if that’s where you are right now, your intensity increases, and the results do as well.  At my record lowest bodyfat of 7.5%, I was using these workouts on a regular basis, b/c I can depend on them to get me insane results every time.

Mike: Shifting focus, completely, there’s something really cool I’d like to share with you:

In addition to getting you six pack abs, these workouts were designed to reduce joint pain if you have any.  That’s one of the reasons that I love referring you to doc.

Dr. Kareem: Thanks Mike.  You know I consider you a mentor to all of us with your exercise program design for fat loss.  That said, I used these exact workouts in my own personal transformation.

I used to have extremely severe pain in most joints of my body before losing weight and getting in great shape.  I don’t have great genes, but I’m a big believer in taking advantage of your body’s full potential. Metabolic Abs Training will help you do that.

Mike: It sure will.  I know I get a crazy sweat when we work out together.  It’s been a lot of fun… you can definitely see changes going on all the time.  It’s really cool how we just come up with stuff back and forth.  I remember not too long ago we were talking about how men and women are still confused
about exercising for fat loss – would you mind explaining this in your own terms for everybody?

Dr. Kareem: Sure, I’d be happy to.  A solid fat loss workout is proven to work with both genders.  Here’s the deal, as I know you explained in an article before, we are all human beings.

Our bodies secrete different amounts of testosterone and estrogen, depending on whether we are male or female, but we both have…well, both.

If anything, it stands to argue that a woman who wants to lose fat will have to build a little bit of muscle first if she doesn’t have a whole lot of meat on her body.  Otherwise, she’ll never raise her metabolism.  I know you’ve talked about this before, but it’s your muscle to fat ratio that ultimately dictates your metabolism.

Mike: Thanks for the interview Dr. K!  It’s always great chatting with you about health and fitness.  Make sure to check out this special video presentation Dr. K put up for you:

Fast Weight Loss Tips

Fast Loss Weight

Fast Loss Weight - Get the Body of Your Dreams with Fat Loss Factor Principles

Fast Loss Weight

Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.

Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You re advised to check your clothing at the beginning too, because you ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

The program doesn t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.

Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. Thats right, you wont need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when youre not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.

By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!

Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.

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How To Loss Weight Fast

How To Loss Weight Fast - Get the Body of Your Dreams with Fat Loss Factor Principles

Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.

Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. Youre advised to check your clothing at the beginning too, because youll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

How To Loss Weight Fast

The program doesnt take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.

Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. Thats right, you wont need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when youre not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.

By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!

Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.

How To Loss Weight Fast

Fast Weight Loss

Fast Weight Loss - How to Handle Constipation

Fast Weight Loss

A case of constipation usually means that youve had one or fewer bowel-movements in a typical day. This might happen because youve just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give your body time to get used to it.

Another common cause for constipation is dehydration. If you dont take in the proper amount of water every day, you will have trouble with your colon being unable to push waste out.

What is so bad about being constipated is all that awful stuff that your body naturally gets rid of stays in side you. This causes discomfort, fatigue, and even weight retention. This condition is like a buildup of poison inside of you: it can cause problems if you let it go too long. So what can you do when youre constipated to correct the situation? I have some natural and healthy suggestions for this.
1  Drink more water. You should be taking in about half your bodys weight in fluid ounces of water. This means that if you weigh 230 lbs, you should be drinking 115 ounces of water daily.

2  Use flaxseed as an additive to your meals. You can mix a tablespoon of it into your food to give you more fiber ( to help get you moving) and Omega 3s as well.

3  Raw food is important. This means you should eat one piece of fresh fruit or raw veggies. Your system will benefit from the natural ingredients in raw foods that are usually lost when they are cooked.

3 Begin your day with a tablespoon of lemon juice. Mix it in water and add some Cayenne. This mixture will stimulate your system and help clear out your colon.

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How Can I Lose Weight

How Can I Lose Weight - Discover Something to Motivate You to Exercise

How Can I Lose Weight

Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.

One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.

You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I dont have fancy equipment as you might expect. I dont need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. Thats it. You dont need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you dont have to go across town. The truth is that many people dont exercise because they dont like where they exercise.

What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.

You can begin your fitness program together with a good diet. You can find tips for both in the Fat Loss Factor.
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How Can I Lose Weight

How To Weight Loss

How To Weight Loss - 3 easy Tips to Lose Fat
Hints For Simple Fat Loss

Losing fat shouldn�t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my �secret� tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I�ve seen successful over and over again. Here they are.
1     Avoid �white� food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.

2     Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don�t want you to drink much coffee either. Creamer? No. It�s white, isn�t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.

3     I�ve already taken you off white products, now you need to do away with wheat products. I don�t care if the package says �whole wheat� on it or not: it has to go. Check the ingredients of everything you�re eating and if it has wheat in it, don�t eat it.

These three rules are pretty easy to follow, aren�t they? Sure, you�ll have to adjust your habits a little bit, but it really won�t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

Begin making even more progress in your fat loss program: get the Fat Loss Factor today. Click Here

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